Sunday, July 19, 2009

20 July 2009

Run 5 K

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21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk

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1 comment:

D. Frazier said...

"Annie" * from crossfitmom.com

15-12-9-6-3
65# PP
Push ups

50 min hike earlier

July 20, 2009 at 8:06 PM

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