Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Post rounds completed to comments
or
Back Squat
3-3-3-3-3-3-3
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4 comments:
I did Lynne today.
125# 7/25, 7/26, 7/23, 7/20, 5/10
Total: 33/104 as RX'd
I sucked it up on the last one. Tried to go to fast on the BP and then hands ripped on the PUs. Boo!
SP: 45(5),55(4),60(3), 65(2),70(1),75(1),80(1),85(1)
mobility
cfwu x 1 (20#)
Death By Tabata
Perform:
Tabata Deadlift and Burpee
Professional - 275 lbs
DL / Burpee
8/5, 5/4, 3/4, 4/4, 4/4, 3/4, 4/4, 4/4, 4/5
35/34
6 mile run/walk
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