Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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Compare to 090514.
or
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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4 comments:
Main WOD today...10:32! Almost 1 minute faster than my last time!
You guys gotta get on the main site and watch the ridiculous "Run From Hell" video. They've got other highlights from the games on this site too: http://games2009.crossfit.com/
See you tomorrow!
Awesome job, Ashley! I'm ashamed to put my time up there now...haha!
24:56 as rx'd
Oh yeah, sorry everyone for my screaming child today. Now you know why I only like coming when she's at school!!
Ashley cheated...LOL kidding Ashley you motivate me to push myself harder cause I defenilty could have.
17:20
I sneezed today and almost cried.....my abs are that sore. My tummy hurts so badly I almost don't notice how horrible my hamstrings feel!
And Jen, if it makes you feel better, my kid screamed in the car the entire way home and for 20 minutes after we arrived home......ahhhhh toddlers....
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