30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 090529.
or
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2009
(365)
-
▼
July
(31)
- 01 August 2009
- 31 July 2009
- 30 July 2009
- 29 July 2009
- 28 July 2009
- 27 July 2009
- 26 July 2009
- 25 July 2009
- 24 July 2009
- 23 July 2009
- 22 July 2009
- 21 July 2009
- 20 July 2009
- 19 July 2009
- 18 July 2009
- 17 July 2009
- 16 July 2009
- 15 July 2009
- 14 July 2009
- 13 July 2009
- 12 July 2009
- 11 July 2009
- 10 July 2009
- 09 July 2009
- 08 July 2009
- 07 July 2009
- 06 July 2009
- 05 July 2009
- 04 July 2009
- 03 July 2009
- 02 July 2009
-
▼
July
(31)
6 comments:
I should not have read this tonight! Man, this is going to suck!!!
I did the ALT "Isabel" with 85# in 8:53 (with squat snatch). I'll go heavier next time. Best part of today was getting 2 muscle ups in a row :)
Isabel 55# HPS 4:24
* don't usually time anymore, but started same time as Jess.
Nice work Ashley!
Isabel 5:03@65#
:-I
Haad to workout in the local gym here, was impressed with the fact that te had bumper plates, but couldnt go heavy cause the bar was peeling off the skin.
5x5
135,155,175,195,205
Did a circuit 3 rounds
FS 65 x15
push ups 10
20 running interval, about 2 milesish
had to make up for all the lebanese food my mom made the night i got here, and she made my favorite, defenitly no portion control there...lol
mobility
cfwu x 1 (minus pullups / dips)
BS:
1 x 5 x 45
1 x 5 x 135
1 x 5 x 185
1 x 5 x 225
3 x 5 x 245
SP:
10 x 2 x 126.5 w/ 30 sec rest
Sprints
Complete 12 Half Gassers at the top of each minute.
12 x 96m row (@ :20 per)
Post a Comment