Deadlift 1-1-1-1-1-1-1 reps
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30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
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4 comments:
135,155,165,175,185,195,200,205,210(PR)...FINALLY!! Also worked on pull-ups.
Nice, Jen!
I did the ALT, but it sucked...15:08. And I did push ups instead of burpees because of my stupid knee. Burpees would have made a sucky workout suckier.
And Keri, YOU ROCK!!! Congrats!
mobility
5 rds for time
BS 225 x max rep
20 x 20" box step up
12, 6, 8, 6, 8: 10:54
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