"Randy"
75 pound Power snatch, 75 reps for time.
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Compare to 080213.
or
30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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3 comments:
"Baby Randy"
Advanced
75 hang muscle snatch #35 bar
* I used 45, I really could have used 55# oh well.
mobility
power cleans
1 x 5 x 55
1 x 3 x 95
1 x 1 x 135
1 x 1 x 155
1 x 1 x 175
1 x 1 x 185
1 x 1 x 195
1 x 1 x 205
1 x 1 x 215
1 x 1 x 225
1 x 1 x 235
1 x 1 x 245(pr)
1 x 1 x 255(f)
I did Randy today at CF Indianapolis (ForgedFit) with 50# in 6:51. I think I need to bump up the weight next time...but that workout definitely got me!
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