Friday, July 3, 2009

04 July 2009

"Badger"

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time to comments.

Compare to 071219.

or

21-18-15-12-9-6- and 3 rep rounds of:
1 1/2 pood Kettlebell swing
Pull-ups

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3 comments:

andrew w said...

Tried this @ a globo gym in louisville. Had to do hang squat cleans and run on a tredmill. did 2 rounds in 21 min then got fed up with people taking the bar and tredmill stuck on an incline

July 4, 2009 at 1:37 PM
Rick510 said...

mobility

BP
1 x 10 x 45
1 x 5 x 95
1 x 5 x 135
1 x 1 x 185
1 x 1 x 225
1 x 1 x 255 (pr)
1 x 1 x 260 (pr)
1 x 1 x 265 (pr)
1 x 1 x 270 (pr)
1 x 1 x 275 (pr)
1 x 1 x 280 (pr)
1 x 1 x 285 (pr)

July 4, 2009 at 7:39 PM
D. Frazier said...

I made up a workout since it's a rest day for the CF Mom site.

21-15-9
K2E
GM
12kg KBS

Was pretty quick probably should have added a row as well. My traps are so sore from Randy.

*Andrew makes you appreciate the garage gym huh? See you when you get back!

July 4, 2009 at 7:42 PM

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