Thruster 1-1-1-1-1-1-1 reps
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21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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4 comments:
45,55,65,75,85,90,95(pr),97(pr),100(pr)
then yoga and swam a few laps.
Thrusters 7x1: 75-85-95-105-110-115-120(F)
Squat Cleans 7x1/FS 7x5: 75-85-95-105-110-115-120(F)
Thruster: x 1 45,55,65,75,85,95,105
CF Mom
30-20-10
20# DB Snatch
Squats
* wasn't comfortable going any higher on the thrusters and couldn't do the pull-ups today cause something bite my finger and it's all swollen can't wrap it around bar for the pull-ups.
mobility
cfwu x 1 (20#)
Sprint a 20 yds – 40 yds – 20 yds shuttle drill
8 Kettlebell Swings 2 Pood
16 Push Ups
*Rest 1 minute between rounds.
(subbed 100m row for shuttle)
1:00, 1:00, 1:00, 1:08, 1:38
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