"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 081127.
or
Split Jerk 1-1-1-1-1-1-1 reps
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3 comments:
SJ: 55,65,75,85,95,105,115
CF MOM: 21-15-9 65# BS and K2E
*got workout over with early since I missed last nights.
mobility
Weighted pull-ups
5 x 3 x 50
"Lizzie"
15-10-5
135# power clean
2x bar dips
8:20
SJ: 55,65,75,80,85,90,95,100
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