"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
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Compare to 081223.
or
"Annie"
50-40-30-20-10 Rep rounds of:
Double Unders (singles x 3)
Sit-Ups
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3 comments:
Kev and I are going to do Annie at home today...he's got midterms tomorrow and needs every minute available tonight to study. We'll see everybody tomorrow!
mobility
cfwu x 1 (15#)
SP:
1 x 5 x 45
1 x 1 x 95
1 x 1 x 135
1 x 1 x 155
1 x 1 x 175
1 x 1 x 185
1 x 1 x 195(f)
1 x 30 x 65
BS: 45x10,55x5,65x4,75x3,85x2,95x1,105x1,115x,125x1
SP x1 55,65,75,80,85(f)
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