Tuesday, June 2, 2009

03 June 2009

For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

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Compare to 070731.

or

21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk

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3 comments:

D. Frazier said...

Did the ALT with 55#

21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk

*That's a tough one.

June 3, 2009 at 8:47 PM
Rick510 said...

mobility
cfwu x 1 (10#)

BP:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
1 x 3 x 250(2)
1 x 3 x 245
1 x 3 x 245(2)
2 x 3 x 240

June 3, 2009 at 9:37 PM
Unknown said...

DL 5x5 95,115,135,155,175; 10 min abs

June 3, 2009 at 10:49 PM

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