Monday, June 22, 2009

23 June 2009

Front squat 3-3-3-3-3 reps

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Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps

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1 comment:

D. Frazier said...

FS: x3 45,55,65,75,85,90

* was hard at 85 not to hold my breath so only went to 90.

June 23, 2009 at 9:22 PM

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