Thursday, June 4, 2009

05 June 2009

Deadlift 1-1-1-1-1-1-1 reps

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"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
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5 comments:

D. Frazier said...

My legs are still REALLY sore from the ALT the other day so I went with SP.

SP: 45(5),50(4),55(3),60(2),65(1),70(1),75(1),80(1),85(f)

June 5, 2009 at 7:12 PM
Rick510 said...

BS
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
1 x 3 x 275
1 x 3 x 315
1 x 3 x 335(1)

Thats what I get for trying to lift heavy but not eating anything all day.

June 5, 2009 at 7:14 PM
Jen said...

don't remember all the #s for DL, but ended with 195...failed at old PR of 205. :(

June 5, 2009 at 9:18 PM
Unknown said...

Warmed up with handstand holds then:
4 Rounds for time of:
Complete the cycle 7 times
Power Clean
Thruster
Back Squat
Rack Jerk
After the cycle is completed 7 times:
20 yard Bear Crawl (10 yards up and 10 yards back)

I used 55# and I set the weight down between each cycle (which I just read I wasn't supposed to do and that my penalty was burpees...but that's not happening:).

June 5, 2009 at 10:52 PM
Natalie said...

How could I have forgotten to post my great time LOL

23:43 ( yeah thats right! )

21,18,15,12,9 with 65

DL
HC
FS
PJ Thanks to Oak telling me to suck it up and just get it done, i can never push myself like that.

June 7, 2009 at 2:17 PM

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