"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Compare to 081211.
or
Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
Post time to comments.
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2009
(365)
-
▼
June
(31)
- 01 July 2009
- 30 June 2009
- 29 June 2009
- 28 June 2009
- 27 June 2009
- 26 June 2009
- 25 June 2009
- 24 June 2009
- 23 June 2009
- 22 June 2009
- 21 June 2009
- 20 June 2009
- 19 June 2009
- 18 June 2009
- 17 June 2009
- 16 June 2009
- 15 June 2009
- 14 June 2009
- 13 June 2009
- 12 June 2009
- 11 June 2009
- 10 June 2009
- 09 June 2009
- 08 June 2009
- 07 June 2009
- 06 June 2009
- 05 June 2009
- 04 June 2009
- 03 June 2009
- 02 June 2009
- 01 June 2009
-
▼
June
(31)
6 comments:
Ashley! Are you gonna try this one?
I don't think I'm ready for it..boo! Of course this one would come up 3 days later!
Worked out with Jen again...great workout! Substituted muscle ups for pull-ups and band dips. Used 75# for cleans & finished in 21:45
Had a pretty good week until today, disappointed - hands are destroyed.
SP: 55(5),60(4,)65(3),70(2),75(1),80(1),85(f)
* I took the easy way out today I'm just dragging haven't been sleeping well at all. I did take a 40 min hike with my daughter and niece earlier.
Thanks again Michelle for the motivation! Substituted muscle ups with pull ups and 1-band dips (21 each). Used 65# for HPC. Time - 22:08
Post a Comment