Friday, June 5, 2009

06 June 2009

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 090322.

or

Three rounds for time of:
Row 500 meters
50 Wall Ball shots

Post time to comments.

If you don't have access to a C2 Rower, substitute 400 meter runs.
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3 comments:

D. Frazier said...

“Maggie”
Advanced
4 rounds
Row 500m
20 wall ball #14
20 knees to elbows
20 dips (ring, bar or bench)

*used 10# WB

*This workout was named after Kristen and Jons Maggie :) it was a tough one.

June 6, 2009 at 5:47 PM
Rick510 said...

mobility
cfwu x 1 (10#)

SP
1 x 3 x 45
1 x 3 x 95
1 x 3 x 115
1 x 3 x 135
1 x 3 x 140
1 x 3 x 145
1 x 3 x 150
1 x 3 x 155
1 x 3 x 160
1 x 3 x 165(2)

1 x 50 x 55(46)

June 6, 2009 at 5:50 PM
Unknown said...

6x400m sprints & 1 1/2 hike at Dunbar Cave

June 6, 2009 at 6:55 PM

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