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3 comments:
"Cam"
Advanced
30-20-10
Ring rows
Push ups
Good mornings #45 bar
* used 33# bar
Took 30 min hike/walk today.
mobility
cfwu x 1 (17.5#)
DL
1 x 5 x 135
1 x 3 x 225
1 x 1 x 315
1 x 1 x 405
1 x 1 x 460 (pr)
1 x 1 x 465 (pr)
1 x 1 x 470 (f)
1 x 1 x 470 (pr)
AWESOME, RICK!!! That was seriously amazing watching you do that.
I did the ALT today...
20-25-30-35-37.5-40-42.5
Got 45 but I don't think it was legit so I'm not counting it.
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