Tuesday, June 30, 2009

01 July 2009

Run 10 K

Post time to comments.

Compare to 090117.

or

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

3 comments:

D. Frazier said...

"Cam"
Advanced
30-20-10
Ring rows
Push ups
Good mornings #45 bar

* used 33# bar

Took 30 min hike/walk today.

Rick510 said...

mobility
cfwu x 1 (17.5#)

DL
1 x 5 x 135
1 x 3 x 225
1 x 1 x 315
1 x 1 x 405
1 x 1 x 460 (pr)
1 x 1 x 465 (pr)
1 x 1 x 470 (f)
1 x 1 x 470 (pr)

Ashley said...

AWESOME, RICK!!! That was seriously amazing watching you do that.

I did the ALT today...
20-25-30-35-37.5-40-42.5

Got 45 but I don't think it was legit so I'm not counting it.