Rest Day
or
Complete as many rounds in twenty minutes as you can of:
50 pound Weighted pull-ups, 5 reps
Bodyweight overhead squat, 5 reps
Scale as needed.
Post loads and rounds completed to comments.
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3 comments:
Complete as many rounds in 15 minutes as you can of:
7 Front Squats 185 lbs
7 Burpee Pull Ups
I used 75# and just did burpees...6 rounds + 7 squats
That looks nasty Michelle.
Took a nice 13 mile bike ride with Rick today.
Yoga class for me...is that the CF football, Michelle? Yikes!
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