Sunday, June 28, 2009

29 June 2009

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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or

Complete twenty rounds of:
5 Pull-ups
10 Push-ups
15 Squats

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1 comment:

Rick510 said...

mobility
cfwu x 1 (15#)

BS
1 x 5 x 45
1 x 5 x 95
1 x 5 x 115
1 x 5 x 135
1 x 5 x 155
1 x 5 x 185
1 x 5 x 205
1 x 5 x 225
1 x 5 x 245

June 29, 2009 at 8:39 PM

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