25 June 2009

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 081227.


or

Overhead Squats 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.