Monday, June 1, 2009

02 June 2009

Overhead Squat 5-5-5-5-5 reps.

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or

Snatch 1-1-1-1-1-1-1 reps

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3 comments:

D. Frazier said...

Rack Pulls
x5 95,115,135,155,185, 205(3)

3 Rounds
15 DB HPC
21 Pull-ups

*was suppose to do 5 rounds but ripped my hands on pull-ups since haven't done any in 2 weeks and decided to stop instead of really tearing up my hands and not being able to do pull-ups for a few days.

June 2, 2009 at 5:41 PM
Rick510 said...

mobility
cfwu x1 (10#)

squat snatch
1 x 3 x 55
1 x 3 x 75
1 x 3 x 95

power snatch
21 x 1 x 145

OHS
1 x 3 x 145

power snatch
1 x 1 x 165
1 x 1 x 175
1 x 1 x 185(f)

June 2, 2009 at 8:59 PM
Jen said...

OHS:
21,31,36,41,46,50x1,55x1,60x1,65x1,70x1

no idea if that's a PR or not because I honestly cannot remember last time I did OHS. think i've only done once before.

June 2, 2009 at 9:36 PM

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