"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 090330.
or
Three rounds for time of:
50 Double-unders
75 Squats
Post time to comments.
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3 comments:
I did OHS today to figure out my 1RM...
65-75-85-95-105-115-120-125-130-135-145-150(PR)
“Annie”
Advanced
15-12-9-6-3
Push press #65
Push ups
*Great job Ashley pretty amazing...
Dropping the 125 on my neck yesterday really did me in...I was really sore when I got up this morning so I'm gonna take it easy and hope it goes away with a few days rest. I'll see you on Monday!
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