Thursday, June 25, 2009

26 June 2009

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 090330.

or

Three rounds for time of:
50 Double-unders
75 Squats

Post time to comments.

3 comments:

Ashley said...

I did OHS today to figure out my 1RM...

65-75-85-95-105-115-120-125-130-135-145-150(PR)

D. Frazier said...

“Annie”
Advanced
15-12-9-6-3
Push press #65
Push ups


*Great job Ashley pretty amazing...

Ashley said...

Dropping the 125 on my neck yesterday really did me in...I was really sore when I got up this morning so I'm gonna take it easy and hope it goes away with a few days rest. I'll see you on Monday!