Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups
Post number of rounds completed to comments.
or
Fifteen rounds of:
Power snatch followed immediately by five overhead squats.
Start light and add weight. Post loads to comments.
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4 comments:
Advanced
4 rounds
15 hang power cleans #65
15 dips (ring, bar or bench)
15 knees to elbows
* I used #75 and JRD
PS
1 x 3 x 55
1 x 3 x 75
1 x 3 x 95
1 x 3 x 115
1 x 3 x 135
21 x 1 x 150
OHS
1 x 5 x 150
C2: 3x( 250m +500m+ 700m)
Rest the exact time it takes you to do each interval in each set.
Used 65# & 1 band for Ring dips. Completed 4 rounds plus 15 HC, 12 Ring dips, & 16 Sit-ups
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