"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Post time to comments.
Compare to 081009.
or
For time:
Run 800 meters
Clean and Jerk, 30 reps
Run 800 meters
Post load and total time to comments.
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3 comments:
did Saturday's "Kelly" with 24" box and 10# ball in 35:31.
Did CFE tabata sprints running this morning & this evening tried my first CF Football workout
BS 3x5 with 85#
SP 3x5 with 55#
Then, 2 power cleans on the minute for 15 minutes. Used 75#
mobility
PC:
1 x 3 x 95
1 x 3 x 115
1 x 3 x 135
21 x 1 x 195 w/ 30 sec rest besween sets
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