Rest Day
or
Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps
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2 comments:
mobility
DL
1 x 5 x 135
1 x 3 x 225
1 x 1 x 315
1 x 1 x 405
5 x 1 x 445
SLDL
1 x 5 x 135
1 x 5 x 185
1 x 5 x 225
1 x 5 x 275
45 min walk/hike with Julia.
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