Rest Day
or
Split Jerk 1-1-1-1-1-1-1 reps
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2 comments:
At the globo gym...
C+J 7x1: 65-75-85-95-105-115-125
FS 5X5: 95-105-115-125-135-145
Nice on the CJ obviously no strength loss with your time off...
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