Wednesday, June 17, 2009

18 June 2009

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Use 20 pound medicine ball launched to a target ten feet above the ground.

Post time to comments.

Compare to 070423.

or

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.
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3 comments:

D. Frazier said...

SP: 5x5 45,50,55,60,65
PP: 5x5 55,65,75,80,85
SJ: 5x5 55,65,75,85,85

June 18, 2009 at 12:15 PM
Unknown said...

wOD: 22:07...used 10# for 1st 50 wall balls and then 20# for last 55 wall balls

June 18, 2009 at 1:11 PM
Rick510 said...

mobility

BP:
1 x 10 x 45
1 x 10 x 95
1 x 10 x 135
3 x 10 x 195
1 x 10 x 195(9)
1 x 10 x 195(6)

close grip chins
1 x 8 x 15

DBBP w/ 1 min rest:
1 x 5 x 20-65

June 18, 2009 at 7:50 PM

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