Rest Day
or
10 rounds for time of:
10 Pull-ups
10 Ring dips
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2 comments:
BS 21x1: 95lb to 205 lb (5lb increase per rep)
5 Rds
SDHP x 15 (65#)
Thruster x 15 (65#)
19:10
Bad idea to do that WOD after BS.
SP
1 x 10 x 45
1 x 5 x 115
1 x 5 x 135
1 x 5 x 155
DL
1 x 5 x135
1 x 3 x 225
1 x 1 x 315
1 x 1 x 405
7 x 1 x 450
Sumo DL
1 x 10 x 315
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