Tuesday, June 9, 2009

10 June 2009

Back Squat 1-1-1-1-1-1-1 reps

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Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups

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4 comments:

Unknown said...

BS: 85,95,105,115,120,125,130(f),130(f)
Alternate: 25:17

June 10, 2009 at 1:20 PM
Jen said...

good job on backquat, michelle!!! :)

June 10, 2009 at 5:13 PM
D. Frazier said...

"Abby"
Advanced
3 rounds
20 push press #65
20 step ups
20 OHS #45

* used 55# OHS

June 10, 2009 at 8:03 PM
Rick510 said...

mobility
cfwu x 1 (10#)

BP
1 x 10 x 45
1 x 10 x 95
1 x 10 x 135
2 x 10 x 195
1 x 10 x 195(9)
2 x 10 x 185(8)

June 10, 2009 at 8:13 PM

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