Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders
Post time to comments.
or
“Maggie”
4 rounds
Row 500m
20 wall ball #14/20#
20 knees to elbows
20 dips (ring, bar or bench)
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4 comments:
53# 25:43
4 Rounds
400m Row
35 Squats
Also walked at Dunbar 43 min.
Luckily Jen was in the gym to talk to me cause I had zero desire to workout tonight.
morning
cfe 20:10 x 8 = 767m
evening
mobility
cfwu x 1 (10#)
DL
1 x 5 x 135
1 x 3 x 225
1 x 1 x 315
1 x 1 x 405
7 x 1 x 440
sumo DL
1 x 10 x 225
you know me, D...always good to blabber away! ;)
did main wod with 55# and double unders for 1st time ever!
time - 34:29
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