"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090513.
or
Back Squat 3-3-3-3-3-3-3 reps
Post loads to comments.
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3 comments:
mobility
cfwu x 1 (10#)
PC
1 x 3 x 55
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
21 x 1 x 200
5 Rounds
10 SP 65#
10 Push ups
10 Pull ups
chose alternate today since i haven't done backsquat in a while. obviously it was the WRONG choice since it's tomorrow's wod.
my loads were:
95,105,115,125,135,145,150x2 (
(i think...i might be off by 5# somewhere in the middle. can't remember if i went up by 10# the whole time.)
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