Sunday, June 14, 2009

15 June 2009

Run 5 K

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Deadlift 1-1-1-1-1-1-1 reps

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3 comments:

Unknown said...

ran 5K w/ girls: 27:38...almost 4 min off pr...ugh!

June 15, 2009 at 10:58 AM
D. Frazier said...

Advanced * Preggo
Walking lunge 75 ft.
21 Pull-ups
21 Knees to elbows
Walking lunge 75 ft.
15 Pull-ups
15 Knees to elbows
Walking lunge 75 ft.
9 Pull-ups
9 Knees to elbows

*Worked out pretty late. I was pretty frustrated with my pull ups tonight. I could barely get over the bar and some I wasn't even over. I moved my grip in much closer and that seemed to help some. I'm not ready to give up pull ups yet!!! 1 week and 4 days and I hit the 6 month mark. I was really hoping to at least make it to 7 months and still kipping. Hopefully I was just having a bad night.

June 15, 2009 at 9:03 PM
Rick510 said...

mobility

SP
1 x 5 x 45
1 x 5 x 95
1 x 5 x 115
5 x 5 x 140

1 x 50 x 55(35)

alt DB press
3 x 5 x 35

June 15, 2009 at 9:47 PM

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