"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
or
"Randy"
75 pound Power snatch, 75 reps for time.
Post time to comments.
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6 comments:
50 min tempo run with girls
Randy: 6:09
Randy as RX'D female 55#
12:10
*Last time I did it was back in Oct and did it in 12:02 not too bad I guess. Before that I always did it with 45# and was in the 7 mins. Crazy that 10# can make such a difference. Today I broke it into sets of 5 I just couldn't seem to catch my breath.
Nicole: 11,11,11,11,11,2
came back this evening to do Nicole but I forgot to write down my numbers. I know I completed 8 rounds of running (like last time) but my pull-ups were a lot higher this time...between 7-12 range.
3/4 mile warm up run 4:28
Randy Rxed
10:33
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