"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 080515.
or
Power clean 1-1-1-1-1-1-1-1-1-1 reps
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3 comments:
mobility
2 box rack pulls
1 x 3 x 135
1 x 3 x 225
1 x 3 x 315
5 x 3 x 415
Completed "Cindy" today with my new CrossFit bud. He completed 10 full rounds and I completed 12 full rounds. Did I mention he's young than me? LOL No, seriously. He's doing great for just starting CrossFit.
HPC: 45(5),55(3),65(2),75(2),85,90,95,100,105,110(f)
Some light snatch work.
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