Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.
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Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Row 750 meters
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1 comment:
3- 1k rows
4- 500m rows
Kids had a Christmas presentation so wasn't able to do the alt wod.
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