Tuesday, December 22, 2009

23 December 2009

Front Squat 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

or

100 Pull-ups

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2 comments:

D. Frazier said...

7500k row at a very leisurely pace 42:22 which finished off the 100k!! Going to take the next 4 days off and then start a strength cycle see if I can regain all this loss strength.

December 23, 2009 at 8:37 PM
Rick510 said...

1k row: 5:22.0, 4:27.4, 4:32.7
2k row: 9:25.1
500m row: 1:59.5, 1:51.0

December 23, 2009 at 8:38 PM

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