Wednesday, December 23, 2009

24 December 2009

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

or

Five rounds for time of:
Run 400 meters
95 pound hang squat clean 15 reps

Post time to comments.

1 comment:

Rick510 said...

1k row: 4:22.9

mobility

bp:
1 x 10 x 45
1 x 5 x 135
10 x 3 x 185