Monday, December 14, 2009

15 December 2009

Back Squat 3-3-3-3-3 reps

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Compare to 090420.

or

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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* Row 1ks between the BS.
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3 comments:

Jen said...

BS: 75,85,95,105,115
5-1K sprints

December 15, 2009 at 12:50 PM
D. Frazier said...

BS: x3 75,85,95,105,115
6-1K rows

*might do more later if hanging out in the gym tonight.

December 15, 2009 at 4:52 PM
Rick510 said...

tabata pushups

10,10,10,10,10,10,10,8 = 78

December 15, 2009 at 7:41 PM

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