Complete as many rounds as you can in twenty minutes of:
Row 500 meters
25 Turkish Get-ups with a 60-pound dumbbell
Post rounds and fractions of rounds completed to comments.
or
Thruster 1-1-1-1-1-1-1 reps
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2 comments:
5K before bed...I'll be so glad when this Row Challenge is over with. Dymphna, we HAVE GOT to do a strength cycle at the beginning of the year!! :)
Jen, I'm gonna have to row tomorrow I slacked today. And yes I AGREE can't wait to get back to the weights.
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