Split Jerk 1-1-1-1-1-1-1 reps
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Compare to 090318.
*If doing the rowing challenge row 500 after each lift not for time make sure you recover for the lift.
or
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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6 comments:
I've been doing the rowing challenge but when I registered i didn't see a crossfit clarksville team...is this correct?
Michelle it's individual not a team event at least not that I'm aware of.
SJ x 1 55,65,75,85,95,100,105(f)
500m row's total 3500m
hotel WOD.
tabata pushup
10,10,10,10,10,9,6,6 = 71
down from last time on 12/15/08.
SJ x1: 45,55,65,70,75,80,85
500m row's total 4000
SJ:45,55,65,70,75,80,85
500 m rows totaling 3500m
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