For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
Post time to comments.
or
Power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
*Row 1k between cleans
Subscribe to:
Post Comments (Atom)
2 comments:
Hotel WOD #2
tabata sit-ups
11, 11, 11, 11, 11, 11, 11, 11 = 88
I only got 1k row in so going to have to make it up tomorrow.
Post a Comment