"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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2 comments:
3k row
2k row: 10:21.0, 9:29.5
1k row: 4:22.2
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