Sunday, December 20, 2009

21 December 2009

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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or

21-15- and 9 reps of:
Bench press 135 lbs
Pull-ups

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2 comments:

Rick510 said...

500m row / BS x 5
2:29.9 / 45
2:26.1 / 95
2:28.5 / 115
2:25.0 / 135
2:28.4 / 155
2:25.9 / 175
2:25.5 / 195
2:26.5 / 215

500m row / SP x 5
2:25.4 / 45
2:25.8 / 65
2:24.3 / 95
2:24.0 / 115

December 21, 2009 at 8:51 PM
D. Frazier said...

BS: 5x5 45,65,85,95,95

1kx5 row

December 21, 2009 at 9:13 PM

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