Saturday, December 26, 2009

27 December 2009

Row 5K

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or

Shoulder press 3-3-3-3-3 reps

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1 comment:

Rick510 said...

FS
1 x 5 x 45
1 x 3 x 65
1 x 3 x 95
1 x 3 x 115
1 x 3 x 135
1 x 3 x 155
1 x 3 x 185
1 x 3 x 205
1 x 3 x 225

December 27, 2009 at 9:21 PM

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