Lumberjack 20 Memorial Workout
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
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or
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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1 comment:
33:32 as rx'ed that was brutal the front squats killed me. few more weeks left here..... you guys have been posting some killer C2 times and numbers, my access to a C2 has been limited due to work, but i dig the challenge. How far into the challenge are you guys?
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