Saturday, December 19, 2009

20 December 2009

Three rounds for time of:
5 Ascents of a 15' rope
21 Ring dips
50 Squats

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or

Overhead Squat 3-3-3-3-3-3-3 reps

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3 comments:

D. Frazier said...

BP: 45(10), 55(5),65(4),75(3),85(2) 95,105

5k rowing total

December 20, 2009 at 9:58 PM
Rick510 said...

a.m
2k row:
9:39.6, 9:41.5, 8:38.1

p.m
500m r0w / pc x 2
1:43.5 / 95
2:03.6 / 115
1:59.2 / 135
2:00.9 / 145
2:10.6 / 155
2:09.5 / 165
1:56.5 / 175
1:55.4 / 185
1:58.4 / 195
1:50.4 / 205

December 20, 2009 at 10:08 PM
Jen said...

5K row this morning

December 20, 2009 at 10:41 PM

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