For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups
Post time to comments.
or
Row 2500m
20 Back Squat BW
Row 1500m
10 Back Squat BW
Row 1000m
5 Back Squat BW
Subscribe to:
Post Comments (Atom)
2 comments:
Alt workout with 95#
2500m 13:06
1500 7:48
1000 5:13
*I'm going to be very sore tomorrow.
hotel WOD #2
tabata situps (unanchored)
10,10,10,10,10,10,10,10= 80
Post a Comment