Monday, December 7, 2009

08 December 2009

For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups

Post time to comments.

or

Row 2500m
20 Back Squat BW
Row 1500m
10 Back Squat BW
Row 1000m
5 Back Squat BW

2 comments:

D. Frazier said...

Alt workout with 95#

2500m 13:06
1500 7:48
1000 5:13

*I'm going to be very sore tomorrow.

Rick510 said...

hotel WOD #2

tabata situps (unanchored)

10,10,10,10,10,10,10,10= 80