"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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Compare to 091116.
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Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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2 comments:
mobility +
(Sprint a 20 yds – 40 yds – 20 yds shuttle drill): sub 100m row
8 Kettlebell Swings 2 Pood
16 Push Ups
*Rest 1 minute between rounds.
time: 10:56
100m splits:
18.5, 20.8, 19.8, 19.2, 19.4
SP:x1 55,60,65,70,75
PP:x3 55,65,75,80 * we forgot to do the last one!
SJ:x5 55,65,75,80,85
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