skip to main
|
skip to sidebar
Crossfit Clarksville WOD's
Hard. Fast. Brutal.
Wednesday, December 16, 2009
17 December 2009
Squat clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 090217.
or
Front Squat 10-10-10-10-10 reps
Post loads to comments.
1 comment:
D. Frazier
said...
got in 5k of rowing today
December 17, 2009 at 7:26 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
►
2010
(347)
►
December
(15)
►
November
(30)
►
October
(31)
►
September
(29)
►
August
(31)
►
July
(30)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
▼
2009
(365)
▼
December
(31)
01 January 2010
31 December 2009
30 December 2009
29 December 2009
28 December 2009
27 December 2009
26 December 2009
25 December 2009
24 December 2009
23 December 2009
22 December 2009
21 December 2009
20 December 2009
19 December 2009
18 December 2009
17 December 2009
16 December 2009
15 December 2009
14 December 2009
13 December 2009
12 December 2009
11 December 2009
10 December 2009
09 December 2009
08 December 2009
07 December 2009
06 December 2009
05 December 2009
04 December 2009
03 December 2009
02 December 2009
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(31)
►
May
(30)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
►
2008
(366)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(31)
►
2007
(257)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(32)
►
April
(11)
1 comment:
got in 5k of rowing today
Post a Comment