Rest Day
or
Five rounds for time of:
Row 1000 meters
75 pound Sumo deadlift high-pull, 7 reps
75 pound Thruster, 7 reps
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4 comments:
5 k row
19:50... new PR.
Rick, I took a picture of the PM4 just to make it official.
5k row = 26:32
Dymphna, you are ahead of me in the rankings...:)
I only rowed 2k 9.53
Jen I'm pretty sure your fastest time is under 25 isn't it?
maybe once upon a time...haha!
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