Tuesday, December 8, 2009

09 December 2009

Run 5K

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Compare to 091109.

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Deadlift 1-1-1-1-1-1-1 reps

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* If rowing you can add 500s between lift.
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2 comments:

D. Frazier said...

DL: 95,115,135,155,175,185,200

2k Row

*DL felt much better than the last time :)

December 9, 2009 at 7:30 PM
Michelle said...

10k row 46:33

December 9, 2009 at 8:43 PM

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